by Joshua Tapp Tweet
Rest and recovery from workouts is a VITAL piece of the muscle building and fat burning equation. Many people ignore proper rest and recovery and wonder why they haven’t achieved any significant results in years of weight training and exercise. Inside the gym is where you apply the proper stimulus you need to get results. You actually break muscle tissue down when you’re at the gym. Your body repairs that same muscle tissue and builds it up during the rest periods between your workouts. You need to know what you should be doing to speed up that recovery process. The better job you do at rest and recovery from workouts… the better results you achieve.