So finally you’re ready for a fitness regimen. Have you abandoned the slouchy arm chair, the TV dinner and the bag of potato chips and traded it in for a healthy lifestyle. There are innumerable reasons that would motivate you to opt for a healthier lifestyle. You can avoid disease, be fit, live healthier and happier and of course, you can impress the ladies. So let’s get started on a healthier, happier you with a great workout plan. Here are some fitness tips for men... more

Working out is fun and you can make it more fun if you can do it within the four corners of your own home. Fitness gyms are great places to meet and greet workout friends but nothing beats the convenience and comfort of your own crib... more

When you set out to purchase home fitness equipment, you certainly have a goal. Today, enthusiast for fitness are bombarded with a lot of information on how to go about settling for the perfect gym equipment, unfortunately most of these pieces of information come from people who understand little about fitness, and much less, fitness management equipments. This is why Home Fitness Direct not only takes the commitment to help you live healthily with its wide range offers of fitness equipment for home use, but also gives you useful advice to help you make the right choices for your home equipment purchase.

While you are doing lat pulldowns, don`t place your thumb around the bar. Place it alongside your index finger. This will reduce the involvement of your arm muscles and you`ll end up working your arm muscles harder. Do the same while you`re doing pull-ups too and build your back muscles.